Twilight — The Time Between Daylight and Darkness
Twilight, it isn’t just a movie. Read more here to learn about how the Earth changes from dark to light and from light to dark each day.
Sleep is a Waste of Time?! Maximizing Sleep Efficiency
Think sleep is a waste of time? That’s because you aren’t using your sleep time properly!
Average Bedtime for Adults in US [Full Analysis]
When do Americans go to bed? There isn’t a really clear answer. Instead, we have to go backwards from work arrival to wakeup to get the full picture.
How to Wake Someone Up — 8 Myths, Facts, and Absurdities
Just like everything else on the ‘net, there are some strange ideas about how to wake someone up.